Top 10 Daily Reminders for Expectant Moms
Don't forget to take care of yourself every day!
Now is the time to practice making your self-care a priority.
1. Eat a high fiber breakfast
Peas, beans and lentils combine both a healthy source of protein and fiber.
Include three servings of whole grains throughout the day.
2. Daily Fruits, Vegetables and Calcium Rich Foods.
Try including fruits and veggies with every meal.
Keep in mind lots of veggies are a good source of calcium too, like spinach, okra, kale, cabbage, broccoli, and Brussels sprouts and turnips.
Aim for 4000mg of potassium daily.
3. Exercise, Stretches, Squats
Have a daily walk, join a class, try yoga, but no more than what you can easily handle.
Practice some labor positions so you'll be prepared on the big day.
4. Drink Water
Aim for 64 oz daily, try lemon or sliced cucumbers for flavor.
5. Love and Lovemaking
Keep your relationship with partner positive and loving, schedule regular together time and practice good communication.
6. Relaxation Techniques
Practice slow, deep breathing, meditation, yoga, Hypnobirthing and avoid stress.
7. Prenatal Vitamin
Take it before bed if it causes nausea.
8. Daily Dates
Make your sweet treat six or seven dates every day if your blood sugar is under control.
Did you know that dates are excellent for your uterine health?
They even help prevent hemorrhaging and lower your chances of being overdue.
9. Dental Care
Surprisingly, gum health and preterm labor are connected.
Take care of your teeth! Get a cleaning too.
Problems are common but preventable.
Bring to Birth
Birth Plan
Ways your partner can help
10. Sleep
Get enough, if its hard try for a daily nap.
Every child begins the world again
-Henry David Thoreau